Category: Stay Healthy

Sleep is essential to any processes in our body. It gives way to our body system to regain energy that will be used in our daily activities. It is truly interdisciplinary because it touches every aspect in health. Sleep provides us energy and immunity from any diseases that may harm our health. It is much …

In this life, you have to take care of yourself. It doesn’t matter how old you are, or how long you’ve been alive, the one thing that every person must do is take care of themselves. You have to eat food and drink water, eat a balanced diet, and choose not to live on fast …

Vitamins are found in many foods, some foods are fortified with vitamins. This can be difficult to know when to take them and how much. There are some benefits of using vitamins that could help alleviate your concerns. Some of the benefits of using vitamins include: 1. Aids in Healthy Growth and Development Some vitamins …

A healthy diet keeps the body running smoothly by providing nutrients that are essential for the human system. A food’s composition can be analyzed in terms of three major macro-nutrients: proteins, carbohydrates, and fats. A diet consisting of enough protein, carbohydrates, and fats is termed a Balanced Diet. Here are some of the benefits of …

Supplement is a popular word in nutrition, with a number of new health-care companies emerging in recent years. The term is often used to describe food that is added to one’s diet — typically powders, tablets, and drinks. In recent years, companies have also made an increase in the amount of supplements entering the market. …